Why am I tired all the time?

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

Your gut will thank you.

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8. Consume electrolytes after waking up.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

- Red meat

- Honey

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

What are mean nicknames to call my sister? She is always so mean to me.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Why is there so much hate against black people?

10. Incorporate breathwork in your morning routine.

Cheers!

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Is it legal to record a conversation with a therapist without their consent or the consent of the other person involved?

13. Don't listen to sad music.

- Raw dairy

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3. Stop eating late at night

16. Don’t hang out with negative people.

- Fish & Poultry